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Houston County Living

Fight for Your Health

Dec 30, 2020 04:13PM ● By Southern Bridge Inc
                                             Healthy living isn’t restrictive, it is healing.
                                      Your health is always something worth fighting for.

If 2020 has taught us anything, it is that 2021 will need to be the year of self-care. The overwhelming messaging regarding self-care in our current media landscape can itself become a source of frustration, anxiety, and stress. Couple this with a demand of parting you from your hard-earned cash, and the situation becomes downright lousy. What so often carelessly goes missing from the conversation, however, are those things that doctors have been suggesting for decades: getting good sleep, investing in your nutrition, and getting regular exercise. In the new year, you should give some time and attention to these three areas- which requires little financial investment. These areas go a long way in promoting optimum physical, psychological, and emotional health. 

If you find these areas in your life are not currently being met to your expectations, it may be time to
reach out to your doctor and your therapist to aid in creating a plan of care. When it comes to looking after yourself, make it a priority, be kind, and listen to your body; after all, it is the only one you have and there is no greater investment.

Michael Williamson, LAMFT
109 Osigian Blvd STE 400
Warner Robins, GA 31088